There’s one common thread that links those of us living in Shanghai: we came out here for a job and THE job has taken over our life with the mandatory overtime, business dinners, and business trips…
We at Wellness by Murat Erbaytan have similar stories so we know how difficult it can be to get in quality R&R for ourselves, particularly our bodies. It is for this reason that we offer Corporate Yoga, with the idea that it is not impossible to balance a hectic professional schedule with mental, spiritual, and physical wellbeing.
As with all our Corporate Solutions, our Corporate Yoga is offered on site OR at another location of your choosing. Sessions are open to all members of your work team and are great for team building as colleagues practice together breathing exercises and body-toning sequences to help relax and stay motivated. Studies have shown that yoga in the work place helps:
- Decrease the number of sick days
- Reduce back pain complaints
- Quicken response time
- Strengthen Team Bonds
- Reduce apathy and depression
- Improve Concentration
- Increase Energy and Vitality
Corporate Yoga will be available soon, please check back shortly.
For more details on Corporate Yoga packages and sessions, please Contact Us