Ayi’s are a common staple to the Shanghai home and are highly depended upon to make them run more smoothly. In addition to cleaning and watching the children, Ayi’s are also often asked to cook meals so that their employers can save time, money, and enjoy more home cooked meals. However, very few have an understanding of nutrition and the importance of using less oil, sodium, and sugar in their food.
This is where we come in! With our team of registered nutritionists and dieticians, combined with our trained chef, we will teach your Ayi how to be health conscious as she cooks both Chinese and Western cuisine for you and your family. Through both group and one-on-one sessions, our team of experts will provide education on basic nutrition concepts, healthy alternatives to processed foods and seasonings, as well as easy to follow recipes your Ayi to follow. “We are what we eat.” So why not enjoy healthy, delicious food in the comfort of your own home that costs less then eating out and is personalized to your diet plan and fitness goals?
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