ROCK is a young but well experienced personal trainer & nutrition lecturer, fluent in both Chinese and English. He has more than 3000 personal training sessions of experience and has helped many of his clients achieved their fitness goals. He specializes in sports nutrition, fat/weight loss & muscle gain. Rock is a team member & coach of the Shanghai Bodybuilding Team and is a trainer for the China Nutritionist Union.

Rock is passionate about bodybuilding, fitness training and all topics relevant to beauty and health. He has successfully participated in many bodybuilding competitions,
1st place, 2009 Shanghai Bodybuilding Competition
2nd place, 2010 Shanghai Bodybuilding Competition

He does not believe fitness to be just one hour of training in the gym. Instead, he believes that fitness is a 24/7 lifestyle, one that includes a combination of fitness training and nutrition. He want to bring this concept to everyone whose goals include the pursuit of beauty and health. Rock has made it his personal goal to help all of his Clients achieve their ideal body through his personally customized fitness and nutrition programs. He strongly believes that if you seriously try, then nothing is impossible!