Kimberly Ashton is a holistic health coach and integrative nutrition consultant based in Shanghai. She works with individual clients and companies on improving their health and well-being through building an awareness of foods, addressing how we feed our minds and bodies, direct our energies, identifying unhealthy lifestyle aspects and making conscious decisions.

Kimberly hosts regular health and wellness events such as healthy cooking classes, seminars, organic farm tours, retreats, documentary screenings and workshops.

Kimberly believes nutrition education at all ages is important because people are confused and don’t know what they are really putting in their mouths and how it affects them entirely from the inside out.

What she loves about being a Holistic Health Coach: being able to help others empower themselves by learning what integrative/holistic nutrition is and assist in the realization that they can take small steps to improving their health through food.