Blogs
Kimberly Ashton
What to do that is healthy this weekend
28/07/2011Looking for something to do this weekend? Don’t want to go out partying, drinking and then sleeping through the weekend and regretting on Monday morning? Well you aren’t alone, I have been meeting more and more people who feel the same way. Here are some tips……remember the key to getting healthy is support, find some [...]
What to eat at a buffet?
29/06/2011I recently went to eat at a hotel buffet for dinner, something I haven’t done in a long long time. I used to enjoy the wide selection of mouth watering food, variety of Chinese, French, Italian, Japanese, Indian foods……and the sheer amount of food you could eat. BUT this time I couldn’t enjoy like I [...]
Linking food and health
12/06/2011What does health mean to you? Do you often hear the terms food therapy or you are what you eat but have no idea what that means or how it relates to you? I am a firm believer in food therapy and whatever you put into your mouth will reflect in good or bad health, [...]