Corporate Workouts: The Antidote to Everyday Stress


Work related stress is a large issue for employees’ mental health, which in turn influences morale and productivity. Thankfully for Shanghai, there are a myriad of corporate retreats offering teambuilding fitness programs for dealing with the anxieties of the daily grind.

Wellness by Murat Erbaytan

Opening its doors just a few months ago, Wellness by Murat Erbaytan hosts a wide range of activities from basic cardio and strength training to full fledged boot camps, intended to whip people into shape as quickly as possible. The array of classes includes nutritional workshops, spiritual yoga and even basketball coaching. With so many choices, companies can purchase an unlimited package, which allows their staff to choose their own classes based on individual schedules. Wellness believes that physical activity can increase clarity and concentration, and with the veritable buffet of exercise regimes available to everyone is bound to find a routine that fits them.

Anken Green, 668 Huai’an Lu, near Xi Suzhou Lu. Tel: 188 0189 4007.

http://shanghai.talkmagazines.cn/issue/2011-09/corporate-workouts-antidote-everyday-stress